Frozen Mixed Berries Protein Smoothie
Frozen mixed berries protein smoothie is a very refreshing and healthy snack that can be made quickly and when served during summer, it can be an excellent replacement for icecream.
Such smoothie is full of vitamins, minerals, antioxidants, and slow-digesting proteins, keeping one satiated for a relatively long time.
The recipe is very simple - all one needs is some frozen mixed berries and a low-fat or cottage cheese.
In a suitable, tall pot put some frozen mixed berries - the lower part of shaker bottles will do just fine.
Add some low-fat or cottage cheese. Also, depending on desired consistency and temperature, add some cold or warm (warm, not hot!) water - vary amount of water according to your own needs.
Using a hand stick blender, blend berries and cheese. When just a little cold water is added, the smoothie has the consistency of thick berry icecream. When warmer water is added, one can easily simply drink a thick berry smoothie.
And that's all - a healthy mixed berries protein smoothie is prepared.
Nutritional value depends on the amount of used ingredients, but such smoothie is rich in slow-digesting protein, fibers, vitamins, minerals, antioxidants, slow-digesting carbs, etc., and can be eaten throughout the day.