Quick and Healthy Recipes
When preparing foods, be sure to follow safety procedures depending on the device you are using - most of the juicers and blenders have spinning or pressing parts that can cause injuries.
So, be careful - better safe than sorry.
When preparing yourself a food of any kind, be sure that such meal fits your daily requirements and needs, especially if you have any health related issue like high blood pressure or anything similar.
Here is the list of our quick and healthy recipes made using various juicers and blenders.
Frozen mixed berries protein smoothie is a very refreshing and healthy snack that can be made quickly and when served during summer, it can be an excellent replacement for icecream.
Such smoothie is full of vitamins, minerals, antioxidants, and slow-digesting proteins, keeping one satiated for a relatively long time.
Simple vegetables cream soup may be served as a side dish, as an appetizer or even as a main course.
Such soup can be made rather quickly and if some meat or fish is added, it can be rather satiating meal.
Orange and kiwi juice is one of the most refreshing and one of the healthiest juices one can make. And the best of all, it can be made very quickly.
During summer, it can be served with few ice cubes or kept in the fridge and served cold. However, if you are using centrifugal juicer, try to consume the juice right away.
Fruits and nuts can be quickly blended into quick and tasty snack, that can keep one satiated for longer period of time.
One of such mixes is banana, apple and walnuts quick mix.
Canned tuna can be used in many ways, one of the tastiest is using it for quick canned tuna pate recipe. To make such pate, one needs 1-2 canned tuna, a lemon, and some vegetables and spices. And a good hand or similar blender ...
The fastest way to make an orange lemon juice is to use a good citrus juicer. Orange lemon juice can be very refreshing regardless of the season and the healthiest one is freshly made juice, loaded with vitamins, minerals, antioxidants and other healthy compounds.
Citrus juicers can be used for juicing oranges, lemons and similar citrus fruits - hence the name.
Frozen blueberries and cottage or some similar low-fat cheese can be blended into the great, very refreshing smoothie. During summer such smoothie can be even served as healthy ice-cream. And it is prepared rather quickly.
Ginger root, oranges and apples can be combined in a very refreshing juice that will boost your energy levels.
Preparation is very simple and can be done in few minutes - this also depends on the type of juicer that you have.
Apples and carrots have many health benefits, combined even more.
There are commercial apple-carrot juices on the market, but nothing can beat freshly made apple-carrot juice in terms of taste, fragrance and aroma.